In the fall, hair can fall up to 100 strands a day, 2 to 4 times more than the rest of the year.However, this is only a temporary phenomenon, does not last long, but for those with thin and thin hair can cause anxiety.
Why is autumn easier to hair loss?
In the fall, the air is drier, so the scalp is also drier, at this time the amount of sebum decreases, making the dead cells on the scalp easily accumulate.Dead skin cells clog pores and reduce the activity of hair follicles, which is also the reason why hair loss is more.
Hair loss is more in the fall.
A large temperature difference between day and night can affect the resistance of the hair and make the hair easier and drier.This can contribute to hair loss more this season.
But it should be noted, hair loss in the fall is nothair losspathology.However, if hair loss lasts more than 3 months and more than 100 to 150 hair strands a day, it is better to consult a dermatologist.
How to reduce hair loss when it comes to autumn
Limit shampooing with hot water
Shampoo should not be too cold or too hot, hot water will stimulate the scalp and hair.The ideal water temperature when shampooing is 37 degrees C, equivalent to body temperature.If oily hair, do not use a lot of conditioner, and dry hair should be used so that the hair is not tangled.Only apply conditioner to the ends of the hair, then rinse.
Instead of hot water, wash your hair with cool water to maintain strong and soft hair.
Should let the hair dry naturally
If you need to dry your hair, dry the cold wind from the dryer at a distance of at least 15 cm.If shampooing in the evening, avoid wet hair in contact with the pillow.The hair will be stimulated, the epidermis is damaged and many mushrooms can grow on the scalp.Therefore, the scalp must be completely dry before going to bed.
Use hair oil
You can brew your hair 2-3 hours before shampooing with hair conditioner and perform 2-3 times a week.This is a good method of hair care for autumn because it nourishes and moisturizes your hair quite well to the hairline.
Brewing hair with hot oil once a week also helps hair more strong.In addition, it also helps prevent hair loss very effectively.However, you should not use more than 2 times a week because sunflower oils, coconut oil have small molecular size, so it is easier to penetrate deeply into the scalp.
Gentle combs with wooden comb
Gently brushing with a round -head wooden comb to prevent hair loss by helping blood circulation, creating shine and elasticity for hair.However, too thoroughly brushing will produce electrostatic, causing dust to stick to the hair and scalp, stimulating dead skin cells on the scalp.
In addition, it is necessary to limit brushing when wet is also a way to reduce broken hair.
Do not brush your hair while wet.
Do not abuse hair styling
The daily use of hair styling products such as wax, mousse, spray, gel ... also makes the scalp infected with chemical components, so it should be limited to use.
Scalp skin massage
The scalp stimulates the scalp to improve blood circulation and activate the metabolism of the scalp cells, so that the nutrients are supplied smoothly from the root to the top of the hair.
Scalp massage is also a way to reduce hair loss.
Protect hair when out
Ultraviolet rays in the sun can break down the proteins in the hair, making the hair dry and brittle.So don't forget to sunscreen for your hair every time you go out.
Reasonable diet
The imbalance in the diet is the culprit that brings hair loss.Do not forget to add to the daily menu of iron, calcium, vitamin A and foods for scalp, such as milk, poultry, vegetables and protein in fish, lean meat, fruit ...
Eliminating stimulants such as tobacco, alcohol, alcoholic beverages, ... is also essential for healthy hair.
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